Recently, more and more people are interested in a healthy lifestyle and natural, healthy products. Now many people follow a healthy diet, there are such products - so-called superfoods. One of them is chia seeds. It contains a large number of useful substances for the human body. Chia is wildly popular. You can prepare a simple recipe for chia pudding at home and enjoy a healthy breakfast.
A brief history of chia seeds and their benefits
Chia is native to Central Mexico and Guatemala. The seeds have been known for their medicinal and dietary properties since the time of the Aztec and Mayan tribes - from the beginning of the fourth century BC. "Chia" from the language should be translated as "strength". Chia is a natural source of fiber, Omega-3 fatty acids, proteins, minerals and vitamins. Chia has a fairly high content of phosphorus and magnesium, calcium In the diet of the Maya and Aztecs, chia played a very important role, along with corn, beans and amaranth. Seeds were the main source of food for warriors.
Scientific studies have proven that chia seeds contain about twenty percent of vegetable protein, as well as 34% of healthy fats, 25% of fiber. Before consumption, this product should be soaked in water for a few minutes. After that, a jelly-like layer forms around the seed. When it enters the stomach, a barrier is created between digestive enzymes and incoming food, thanks to which the body maintains a stable level of sugar for a long time.
Classic chia pudding recipe and ingredients
Chia seeds can be added to a variety of dishes: both sweet and savory. Chia pudding recipe, basic products that may be needed:
1 glass of milk of your choice;
1/4 cup of chia seeds;
1 tbsp. honey;
1 tsp vanilla extract (optional);
A pinch of salt;
Sliced fruit, granola, jam and/or nuts to serve.
The process of making chia pudding
How to make chia pudding, you can choose products that are right for you. Making chia pudding or a morning chia smoothie will give you a feeling of satiety until lunchtime, and a dinner of salad dressed with chia gel will help fight hunger at night.
How to prepare chia pudding, grains can be prepared in different ways: soak before use, fill with milk, yogurt, or grind in a coffee grinder. The first option is suitable for losing weight, the second - will allow you to extract the most useful substances from the seeds.
Chia is a great option for people who lead an active lifestyle. The rare jelly-forming ability of chia, the rich chemical composition and low calorie content of the seeds can turn any drink into a biologically active dish that fills with energy, gives strength and endurance, allows you to build muscle mass and get rid of excess fat deposits.
Seeds are included in the list of common food products that can be eaten without strict restrictions. Historical reference: "It is known that in the homeland of the plant, warriors needed to eat a handful of seeds for endurance during exhausting hunting or long campaigns." Residents of a modern metropolis need one to three tablespoons of chia a day for their health and activity. They can be eaten at once or divided into several meals.
